OptimalBody OptimalMind was created by David Lyons, a National Fitness Hall of Fame inductee and world-leading expert in anti-aging, longevity, and fitness for chronic conditions. With over 15 years of development and optimization, David's training methods are backed by neurologists and sports medicine doctors, focusing on neuroplasticity, acetylcholine production, muscle fiber activation, and brain-to-muscle connection.

David currently hosts Weekend Workout on KMIR NBC Palm Springs and has been featured across national media. His approach addresses what he identifies as the number one obstacle to fitness: poor mental preparation. That's why OptimalBody training is paired with OptimalMind mental fitness techniques including daily visualization, accountability tracking, self-motivation practices, and weekly mindset coaching.

Whether you're managing a neurological condition, training for an IRONMAN, or simply want to feel stronger and more capable in daily life, our programs meet you where you are and help you unlock potential you didn't know you had.

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